April is Stress Awareness Month, dedicated to raising awareness about the impact of stress on our mental, emotional, and physical well-being. This month encourages individuals to recognise the signs of stress, explore coping strategies, and seek support when needed. It’s also an opportunity to highlight the importance of managing stress in our daily lives, whether through relaxation techniques, mindfulness, or seeking professional help. Stress Awareness Month serves as a reminder to prioritise mental health and create environments that support resilience, well-being, and a healthy work-life balance.
